Sunday, March 20, 2011

Monday 110321 GOOD NEWS!

I preempt the previous blog entry for Monday with GOOD NEWS 
(also know as- IT COULD BE WORSE)  read on:
Flood waters have receded and it looks like less rain Monday, with sun on Tuesday
WODs will be revised, yet will still happen at scheduled times Monday
This blog post ALSO is the annual Flood Clean Up invitation...Tues will be busy!
(*last year they got T Shirts:)

***You can entertain yourself with this video
(stay tuned here for updates and my personal FB page- Michael Laden Anderson
It could be a LOT worse- Happy Spring!
Monday WOD
Five rounds for time of:
Row 500 meters (the irony)
DB Thruster, 12 reps
Post times and scaling to journals/chalkboards.

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