Sunday, March 20, 2011

Monday 110321 First Day of Spring WOD

Sat Blitz WOD#2 review... 5 gallons of water bucket carry 400m up big hill, trail run up 1000ft elevation and return, water bucket carry back to start, measure amount of water lost in inches- do 5 pool burpees for each inch and partial inch of water lost (burpee=jump in pool, touch chest to bottom, out of pool, jump up, repeat)

Monday WOD

Five rounds for time of:
Row 500 meters
60/45kg Thruster, 7 reps
Post times and scaling to journals/chalkboards.

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