Monday, March 7, 2011

Tuesday 110308 "Nate"

Reminders for the week...lots of new things going on.
1- Tuesday sectionals WODs run for the next 5 Tuesday nights- beginning 3/15 at 7pm.
2- New 8am classes begin this week on Tuesday Wednesday Thursday plus Friday 3pm
3- Music mix contest- bring your fresh new mix for the monthly contest... it began yesterday!
Ondrej during Monday strength WOD!
Tuesday WOD-- classes at 6, 8 and 9am... 4, and 6pm.

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post number of rounds to journals/chalkboards.

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