Wednesday 110309 Front Squats

William, here, loves to learn and play new sports.  He is good at them.  Pretty much all of them.  So when lacrosse came to town big time this year- he joined up.  Do you think it mattered that he still had a few basketball games on the schedule?  Or that baseball had also recently started?  No- he just joined the lacrosse team- that makes THREE sports he is currently playing.   He's 8 years old.

Wednesday's WOD
5-5-3-3-3-1-1
Front Squats
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