Tuesday, March 15, 2011

Wednesday 110316 Tabata and Stuff

A false start to the CrossFit Open sectionals last night.... the WOD still has not been posted- so we turned the 7pm class slot into a BLITZ WOD!  A group of 10 completed many many reps of wall ball shots, push ups, pull ups, burpees, double unders, rowing, weight carries, rowing in 2 teams.  FUN time for the inaugural Blitz.  Stay tuned for the Sectionals WOD...later in the week.
Wednesday's WOD
Tabata Squat
Tabata DB Push Press
Max Rep sit ups in 2 minutes
rest as needed, then:
Finisher--1000m row for time.

1 comment:

  1. Great Blitz WOD! Thanks Mike! Nice job
    Teams A&B...