Wednesday, March 16, 2011

Thursday 110317 PullUps/HandStandPushUps

The Team, getting the work done last Saturday after the Pepperdine University Wave 5K.  This coming Saturday WOD will be... the Sectionals Open workout #1.  Since the CrossFit Games website crashed for first few hours it went live- we were unable to do that WOD on Tuesday night.  We will, instead, complete the WOD at Saturday at 10am.  There will be a number of heats run, reps will be strictly judged according to the rules.  Look forward to seeing you on Saturday... now for today's WOD--

Thursday's WOD
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
Post times and scaling to journals/chalkboard.

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