Thursday, March 17, 2011

Friday 110318 SDHP and Push Jerks

CrossFit Malibu athletes... register for the Open Sectionals now-  join the CFM team... register online, complete WOD #1 on Saturday morning and then submit your results and get your $10 registration fee refunded by CFM.  That is right... we are encouraging all members to become a part of the CFM team- so don't delay.  In addition- if you complete ALL 6 Open WODs as a part of the CFM team- you are eligible to earn a unique, commemorative gift that recognizes your accomplishment.  Register, rest up... and see you Saturday.  Rest up.. but if you want to come in Friday just to warmup, stretch out and prepare for Saturday, come on in.  If you ARE NOT doing the WOD on Sat... see you for the Friday WOD.

Friday's WOD
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 35kg
Push jerk, 35kg

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