Sunday, April 24, 2011

Monday 110425 4 Rounder

Mike did WOD 11.5 at CrossFit Gahanna in Columbus, Ohio over Easter weekend.  CFG was started as the CrossFit affiliate for Rogue Fitness- the equipment company- and was sold to Graham Holmberg.  Yes- he was the winner of the 2010 CrossFit Games.  Yes- Mike and Kristin were a little surprised this past Saturday when they arrived at CF Gahanna and were soon handed a waiver to fill out by a coach..... and that coach happened to be the Fittest Man on the Planet.  Graham finished a few more rounds than Mike.

Four rounds for time of "Rankel"
105/80kg Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Post times to journals/chalkboard.