Thursday 110407 Back Squats

Gina exhibits solid wall ball shot performance- hitting the 10' target, getting full depth in the squat, and blasting through 100 repetitions in yesterday's Hero's WOD.  Solid work Gina!

Thursday 6-8pm is the Games Open Sectionals WOD at the Hut.  Be there for heavy lifting and a cheering throng of supportive CFM members to propel you to new PRs in the Clean and Jerk

Thursday's WOD
Back Squat 3-3-3-3-3 reps
Post loads to journals/chalkboards.