Thursday, April 7, 2011

Friday 110408 Randy

Yet another AMAZING performance for CFM members at Sectionals night!  PRs all over the place... repeatedly people were PRing left and right... cleaning and jerking weights over their heads that had NEVER been there before... multiple times even.  If you haven't attended, participated in or spectated at a Sectionals night- you are missing out.  Try it next week!  And for tomorrow....
Matt with many reps overhead
Holden and Priscilla back squatting with chains 
Friday's WOD
34kg Power snatch, 75 reps for time.
Post time and scaling to journals/chalkboards
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