Wednesday, April 13, 2011

Thursday 110414 Split Jerk

Thursday is upon us once again... already in the 4th week of Sectionals.  You are encouraged to attend the 6-8pm sessions as a participant and/or spectator.  Even if you already to the standard WOD today- consider coming back to watch the action in the evening.
Also remember to sign up for a slot at the Relay for Life that goes on this coming Friday

 Jessica will teach CrossFit classes at the Pepperdine Track on Saturday at 8 to the Relay for Life crowd and again at 10am for all CFM members in attendance

Thursday's Regular WOD

Split Jerk 1-1-1-1-1-1-1 reps
Post loads to journals/chalkboards.

Thursday's Sectional WOD 11.4
10 minute AMRAP of:
60 bar-facing burpees
30 Overhead squats 55/40kg
10 muscle ups 

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