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| New member, Cecily, with great mechanics in her first front squats! |
Seven rounds for time of:
85/65kg Front squat, 3 reps
7 L-pull-ups
Post times to journals/chalkboards.
Thursday, April 14, 2011
Friday 110415 FSquat and L Pullups
Another night of excitement at the Hut with Sectionals WOD 11.4. More PRs on Max Rep Overhead Squats for quite a few members. Join us again next Thursday for the fifth WOD of six.
Friday's WOD
Seven rounds for time of:
85/65kg Front squat, 3 reps
7 L-pull-ups
Post times to journals/chalkboards.
Seven rounds for time of:
85/65kg Front squat, 3 reps
7 L-pull-ups
Post times to journals/chalkboards.
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