Wednesday, April 20, 2011

Thursday 110421 WOD 11.5

Here we are back to Thursday again- time for the 5th Open Sectionals WOD!  Only slight difference this week, is that we will run this workout at EACH class throughout the day to give everyone a chance at it.  OF COURSE, if you can make it out from 6-8pm for the big group of participants and spectators, then do it.

New member Oakie... she is crushing sets of fully legit push ups!
Thursday's WOD... Sectionals Open-11.5
20 minute AMRAP of:
65/45kg Power clean, 5 reps
10 Toes to Bar
15 Wall Ball Shots 20#/14#
Post scaling and number of reps to Journals/Chalkboards.

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