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| New member Oakie... she is crushing sets of fully legit push ups! |
20 minute AMRAP of:
65/45kg Power clean, 5 reps
10 Toes to Bar
15 Wall Ball Shots 20#/14#
Post scaling and number of reps to Journals/Chalkboards.
Wednesday, April 20, 2011
Thursday 110421 WOD 11.5
Here we are back to Thursday again- time for the 5th Open Sectionals WOD! Only slight difference this week, is that we will run this workout at EACH class throughout the day to give everyone a chance at it. OF COURSE, if you can make it out from 6-8pm for the big group of participants and spectators, then do it.
Thursday's WOD... Sectionals Open-11.5
20 minute AMRAP of:
65/45kg Power clean, 5 reps
10 Toes to Bar
15 Wall Ball Shots 20#/14#
Post scaling and number of reps to Journals/Chalkboards.
20 minute AMRAP of:
65/45kg Power clean, 5 reps
10 Toes to Bar
15 Wall Ball Shots 20#/14#
Post scaling and number of reps to Journals/Chalkboards.
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Nice job oakie! Welcome to the hut!!!
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