Tuesday, April 19, 2011

Wednesday 110420 "Jack"

Congratulations to Intern Ollie (pictured below), Freddy and the entire Pepperdine Waves Rugby team for their spectacular performance last weekend in their San Diego tournament- winning against #5 ranked Rice, before falling to Sierra.  While they missed out on heading to the Final Four tournament in Pittsburg, they still finished among the Elite 8 in the US!
Ollie on 11.4 before heading down to SD to beat Rice!
Wednesday's WOD
Complete as many rounds as possible in 20 minutes of:
52kg/35kg Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Post number of rounds and scaling to journals/chalkboards.
...and of course with the announcement of the 20min AMRAP for Open 11.5- watch out! :)

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