Monday, April 18, 2011

Tuesday 110419 "Murph"

Tuesday's WOD
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Post scaling and time to journals/chalkboard.

3 comments:

  1. Check out Rob's 20 inch box in background.

    ReplyDelete
  2. At least I had enough hair gel to keep me going...

    ReplyDelete