In remembrance of those who have died while serving the US, we dedicate a Hero's WOD for this Memorial Day at 10am. This is the only WOD time today. Go fast and heavy.... struggle.
"Abbate"
For time:
Run a mile
70/50kg clean and jerk, 21 reps
Run 800 meters
70/50kg clean and jerk, 21 reps
Run a mile
Post time and scaling to journals/chalkboard.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI,
assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division,
I Marine Expeditionary Force, based out of Camp Pendleton, CA, was
killed on December 2, 2010, while conducting combat operations in
Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen
Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot
Abbate, Valerie Binion, and Kelly Binion.
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