Advance notice for Wednesday night strength class at 6pm. This is the last day of the May Strength Cycle. Ondrej will run a "1RM post-test" type class for both presses AND back squats. Last week Scott went thru the roof with a 15kg PR!.... These strength classes REALLY work. So those of you who missed the back squat finale last week AND those in the Monday night class... be there on Wednesday! The June Cycle will be announced in the June Newsletter coming out soon.
Windy days in NorCal are FUN! |
Tuesday's WOD
Snatch Balance
3-3-3-3-3
then
"Mini GI Jane"
50 Burpee Pull Ups for time
Post loads and time to chalkboards/journals.
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