Sunday, May 15, 2011
Monday 110516 Holbrook Hero WOD
Monday
"Holbrook"
Ten rounds, each for time of:
50/35kg Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Post time of fastest and slowest round.
1 comment:
Kristin
May 16, 2011 at 7:51 PM
This was so much fun today!
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This was so much fun today!
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