Wednesday, May 11, 2011

Thursday 110512 Deadlift Doubleunders

CrossFit Malibu... where fitness meets Sanford and Son.
"Elizabeth, this is the big one!"

Thursday's WOD
Three rounds for time of:
125/90kg pound Deadlift, 10 reps (use approx 70% of 1rm)
50 Double-unders
Post time and load to journals/chalkboards.

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