Tuesday, May 10, 2011

Wednesday 110511 800m Sprints

Wow, here's a before and after shot that is reminiscint of Extreme Makeover: CrossFit Edition!

Wednesday WOD
Three rounds for time of:
800m run/sprint
Rest 2 minutes between rounds... bring a digital watch if you have one!
Post each 800m run time to journals/chalkboards.

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