Monday, May 9, 2011

Tuesday 110510 Pull Ups and Pistols

We just invited ourselves over to LAX CrossFit for a Saturday WOD.  A few of us have followed their blog for some weeks and they seem to be a solid community; great daily blog posts, a good balance of fun and work and an AWESOME pull up structure that I think they call "Big Bird"... so the other day I called and invited us over for a "box jump."  I borrowed this term from Paradiso CrossFit where they use is to mean- close down your box on a weekend, travel to another box, do a WOD with them, then invite them over to do the same.  A CrossFit play date of sorts.  It's a way to get a feel for another gym, explore varied terrain, meet new CF friends and buy a cool t-shirt.  The date we are shooting for is Saturday May 28th at 9am.  There is a sign up list started on the chalkboard.  Put your name down now, let's share the Spirit of the Hut.
Now THAT'S a Box Jump!
Tuesday's WOD
For time:
20 L-pull-ups
20 One legged squats, alternating legs
16 L-pull-ups
16 One legged squats, alternating legs
14 L-pull-ups
14 One legged squats, alternating legs
10 L-pull-ups
10 One legged squats, alternating legs
Post scaling and time to journals/chalkboards.

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