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| Matt, Lee and David storm the marina boat ramp. |
Five rounds of:
20 GHD Sit-ups
5 Push jerk
Post load and time to journals/chalkboard.
Monday, May 2, 2011
Tuesday 110503 Sit Up and Jerk
A GREAT day in Marina del Rey on Sunday... starting with a Stand Up Paddle/Obstacle course style WOD around the marina. Matt, Lee and Kristin came back late in round 3 to catch Mike Bailey and David- who finished within a few minutes of the lead team. Then moving on to a great sail in the Santa Monica Bay where we saw HUNDREDS of dolphins and lots of other bird and sea life.
Tuesday's WOD
Five rounds of:
20 GHD Sit-ups
5 Push jerk
Post load and time to journals/chalkboard.
Five rounds of:
20 GHD Sit-ups
5 Push jerk
Post load and time to journals/chalkboard.
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