Friday 110610 Dynamic Deadlifts and Annie

Nils goes up totally vertical overhead with the kettlebell on yesterday's Eva... that's a GOOD REP.

Real Women of CrossFit Malibu got reposted on CrossFit headquarters' affiliate page... check out this daily post that features info and pictures about CF gyms around the world.  Today we are featured!

Friday's WOD:
Dynamic Deadlift Work
then
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders (sub. tuck jumps if no DU)
Sit-ups
Post results to journals/chalkboard.