Thursday, June 16, 2011

Friday 110617 DB Snatch and Row

Taking orders for Elite CrossFit Shirts... you should order 2 sizes down for correct fit.  Tanktops encouraged.

Friday's WOD
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps-alternating arms
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
Post times and scaling to journals/chalkboard.


  1. That shirt is awesome Mike!!!!!! Im a large, so do i need a small?;0

  2. Want.

    + matching short shorts.