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| Pui shows how CrossFit Chiang Mai does it! |
Front Squat
3-3-3-3-3 reps
Post loads to journals/chalkboard.
Wednesday, June 15, 2011
Thursday 110616 Front Squats
Congrats to Wendy on her one year CrossFit Malibu anniversary this past week. She has chronicled some of her experiences on our local/micro news site "The Malibu Patch." Her successes provide a solid testament to lots of dedication and hard work, that our CFM community is supportive and motivating; and that CrossFit works!
Thursday's WOD
Front Squat
3-3-3-3-3 reps
Post loads to journals/chalkboard.
Front Squat
3-3-3-3-3 reps
Post loads to journals/chalkboard.
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Wendy ~ this is so awesome!!! Maybe our mwf peace love and power class ought to celebrate with a Wendy special wod ~ whAt is your favorite named workout?
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