Wednesday, June 15, 2011

Thursday 110616 Front Squats

Congrats to Wendy on her one year CrossFit Malibu anniversary this past week.  She has chronicled some of her experiences on our local/micro news site "The Malibu Patch."  Her successes provide a solid testament to lots of dedication and hard work, that our CFM community is supportive and motivating; and that CrossFit works!
Pui shows how CrossFit Chiang Mai does it!
Thursday's WOD
Front Squat
3-3-3-3-3 reps
Post loads to journals/chalkboard.

1 comment:

  1. Wendy ~ this is so awesome!!! Maybe our mwf peace love and power class ought to celebrate with a Wendy special wod ~ whAt is your favorite named workout?