Sunday, June 19, 2011
Monday 110620 Hang Power Snatch
Laurie and T go head to head in the row/dumbbell snatch WOD last week.
Monday's WOD- plus Strength Class 6pm
Hang Power Snatch
3-3-3-3-3
Finisher- Tabata Sets of toes to bar and double unders.
Post loads to journals/chalkboard.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment