Sunday, June 19, 2011

Monday 110620 Hang Power Snatch

Laurie and T go head to head in the row/dumbbell snatch WOD last week.

Monday's WOD- plus Strength Class 6pm
Hang Power Snatch
3-3-3-3-3
Finisher- Tabata Sets of toes to bar and double unders.
Post loads to journals/chalkboard.

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