Monday, June 6, 2011

Tuesday 110607 C and J 1RM

One great outcome from the trip to LAX CrossFit was climbing their big, fat, burn inducing ropes!  Learning a few different ways to wrap the legs and friction belay with the feet before heading 15 feet up was beneficial.  Mid-chipper there were 2 x 15' climbs that created very new and difficult sensations to deal with: a mega-quick forearm pump due to the thickness of the rope, the "oh $hit" feeling of reaching the top and knowing that the work was only half way done (they had a really big crash pad just in case) and I got a super tight adductor cramp on one leg on the lowering portion.  Ouch.  We need to find a way to get some of this height at the Hut.
Cecily takes a few shots as others take notes

Tuesday's WOD
Clean and Jerk
1-1-1-1-1-1-1 reps
Post loads to journals/chalkboards.... and the finisher too.

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