Tuesday, June 21, 2011

Wednesday 110622 Another 3 Rounder

One big pile of Olivia, Paige and Jillian after last week's "Kids' Kelly"
Wednesday's WOD- plus Strength WOD Deadlifts at 6pm
Three rounds for time of:
Run 400 meters
35/25kg Squat snatch, 15 reps
9 Handstand push-ups
Post time and scaling to journals/chalkboard.

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