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| Hannah oversees a brand new front squat. |
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post times and scaling to journals/chalkboards.
Try and get a little daring today with your scaling! It IS a Hero's WOD!
Thursday, July 21, 2011
Friday 110922 "JT"
Hannah, currently doing a great job as an intern from Pepperdine's Sports Medicine Program, is shown coaching newcomer Kristina, through an intro session. If you know of friends who are interested in CrossFit- remember to let them know we do free intro and orientation to CrossFit sessions. A one hour, one-on-one session (YOU remember... you did one!) designed to explain, introduce and demonstrate experientially what this is all about!
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post times and scaling to journals/chalkboards.
Try and get a little daring today with your scaling! It IS a Hero's WOD!
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post times and scaling to journals/chalkboards.
Try and get a little daring today with your scaling! It IS a Hero's WOD!
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