Wednesday 110720 "Michael"

So- what do you think about this American Airlines baggage tag?  You have been doing CrossFit for a few months/years... you know how to pick up loaded barbells at maximal effort, swing heavy kettlebells for mulitple repititions, flip tractor tires, lift atlas stones.  We know this all translates to doing actual work in the real world.  Kathleen talks about how she can get more work done on the farm, Laurie can help lift heavy beams on the rebuild... and on and on.  And I KNOW it is "just a baggage tag reminder" but how well does American Airlines do at conveying a message of how one should lift heavy baggage?

Assistance?! Do it right and get it done alone!

 "Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post times to journals/chalkboards.