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| Curt, mid-Litvi Squat on a cold winter morning! Next he sprints 40 meters |
"Diane"
21-15-9 reps of:
105/85kg Deadlift (60% 1RM)
Handstand push-ups
Post scaling and time to journals/chalkboard.
Monday, July 18, 2011
Tuesday 110719 "Diane"
Holden totally predicted it... Tuesday morning, must be deadlifts; but with a little twist today :)
Tuesday's WOD
"Diane"
21-15-9 reps of:
105/85kg Deadlift (60% 1RM)
Handstand push-ups
Post scaling and time to journals/chalkboard.
"Diane"
21-15-9 reps of:
105/85kg Deadlift (60% 1RM)
Handstand push-ups
Post scaling and time to journals/chalkboard.
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