Monday, July 18, 2011

Tuesday 110719 "Diane"

Holden totally predicted it... Tuesday morning, must be deadlifts; but with a little twist today :)
Curt, mid-Litvi Squat on a cold winter morning!  Next he sprints 40 meters
Tuesday's WOD

21-15-9 reps of:
105/85kg Deadlift (60% 1RM)
Handstand push-ups
Post scaling and time to journals/chalkboard.

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