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| Finn rips across the CFM yard. His bro Jack just PRd at 10 consecutive steps. |
Monday's WOD
Five rounds for time of:
Run 400 meters
5 Back squats
Post loads and time to journals/chalkboards.
Sunday, July 17, 2011
Monday 110718 Run Fast, Squat Heavy
A classic test of endurance and strength. Come be a part of it today!
***Strength WOD at 6pm- cleans
Monday's WOD
Five rounds for time of:
Run 400 meters
5 Back squats
Post loads and time to journals/chalkboards.
Monday's WOD
Five rounds for time of:
Run 400 meters
5 Back squats
Post loads and time to journals/chalkboards.
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