Sunday, July 17, 2011

Monday 110718 Run Fast, Squat Heavy

A classic test of endurance and strength.  Come be a part of it today!
Finn rips across the CFM yard.  His bro Jack just PRd at 10 consecutive steps.
***Strength WOD at 6pm- cleans
Monday's WOD
Five rounds for time of:
Run 400 meters
5 Back squats
Post loads and time to journals/chalkboards.

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