Sunday, July 31, 2011

Monday 110801 "Lynne"


What a weekend witnessing the fittest on the planet battle it out.  Men, women, masters athletes, CFMers at the Fishbowl... it was a great weekend of CrossFit at its best.  Of course you can read all about it on the CFGames site... and Ondrej, Mike, Matt, Kristin, Deb, David, Tracy, Lee will have their own perspectives of ringside action- and so will the many more from CrossFit Malibu who watched via internet.  Lots to reflect on... and there is plenty of time before next year's sectionals come around :)  But here are a few shots from Sunday:
Crowd favorite, Speal, grunts it out for 11th place.
Iceland Annie with a decisive 1st Place finish.
Fittest spectators on the planet... YOU are among them!
Monday's WOD  ... *** plus Monday night strength at 6pm***
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post number of reps for each round of each activity, plus scaling info to journals/chalkboard.

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