Wednesday, July 13, 2011

Thursday 110714 AMRAP 10 minutes

Vanessa cheers on Hannah as she finishes the last round of yesterday's dips.  And while we moved out of the ten minute time domain... everyone did a great job of keeping it in the mid-teens.  Tough one to maintain momentum as the pull ups and dips pumped out the arms and the only thing to de-pump is a quick rest and a shake out!
Hannah getting strong on the jailhouse dip bars!

Thursday's WOD
Complete as many rounds and reps as possible in 10 minutes of:
70/45kg Deadlift, 6 reps
 9 Push-ups (hand release!)
12 Box jumps, 24/20" box
Post number of rounds and scaling to journals/chalkboards.

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