Tuesday, August 2, 2011

Wednesday 110803 3 Rounder

From a brutal barbell WOD yesterday to this really super easy bodyweight WOD today... It'll be a breeze.
Wendy running through last week's farmer "walk".
6pm Strength WOD today... and remember, there is no longer an 8am Class on T,W,Th am... though we now run 9am classes M through F!

Wednesday WOD:
Three rounds for time of:
100 meter shuttle run
50 Push-ups
100 meter shuttle run
25 Toes to Bar
100 meter shuttle run
50 Squats
100 meter shuttle run
25 Double Unders
Post times to journals/chalkboards.

1 comment:

  1. Gave you guys a shout out on our blob today!!

    Thank you again for having us.

    ~ Captain America