Sunday, September 18, 2011

Monday 110919 Mini Badger

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."  - Aristotle
What an appropriate sentiment concerning our Fall Fitness Fiesta- I wonder of Aristotle had ever even heard of CrossFit Malibu?  Are you ready to report your compliance for Week 1, Habit #1?  Here you go:

Click to Report Here.  Week 1, Habit #1: Develop the habit of doing  X number of WODs/week.

No doubt you read through and have been discussing/thinking/preparing for Week 2, Habit 2: 
Develop the habit of taking a multivitamin and fish oil supplement daily. 
This goes into effect Monday September 19th!  So as we move into week 2, we have 2 habits to maintain/develop- INCLUDING # of WODs/week and daily vitamins and fish oil!
Gradually automation will take over all work intensive activity at CFM.

Monday's WOD  Classes at 7,9,10am, 5,7pm     Strength class 6pm    Teen class 3:45pm
Weighted Push up (plate on the back of the person)
Mini Badger
Complete three rounds for time of:
45/30kg Squat clean, 15 reps
15 Pull-ups
Run 400 meters
Post loads for push ups and times for Badger to journal/chalkboard.

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