Wednesday 110914 Chipper

Get back into working on your weakness by attending the Monday and Wednesday Strength classes at 6pm.  You can choose to incorporate this class in a few different ways: 1.) simply add one more training session to your regular schedule.  If you typically do a Tuesday and Thursday WOD- try adding a single strength day to your routine.  Try it for a month.  2.) Skip a standard group WOD that you normally do- and substitute it with a strength session. This would take no more time out of your already hectic schedule and break up your typical routine- usually a GOOD thing.  3.) Double down!  This means, attend a WOD on Monday or Wednesday and then do the strength WOD as well.  I am not pushing this forcefully... but what if you tried it once.  At least it would be a training stimulus that varies it up a bit.  Either way- remember to experiment with schedules!  It keeps things fresh and provides new opportunity for growth and a different perspective.

Teens get some air on Monday!

Wednesday's WOD: class times at 7,9,10am, 5pm and 6pm Strength Class (Presses)
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 20kg plate held overhead
200m run.