Tuesday, September 13, 2011

Wednesday 110914 Chipper

Get back into working on your weakness by attending the Monday and Wednesday Strength classes at 6pm.  You can choose to incorporate this class in a few different ways: 1.) simply add one more training session to your regular schedule.  If you typically do a Tuesday and Thursday WOD- try adding a single strength day to your routine.  Try it for a month.  2.) Skip a standard group WOD that you normally do- and substitute it with a strength session. This would take no more time out of your already hectic schedule and break up your typical routine- usually a GOOD thing.  3.) Double down!  This means, attend a WOD on Monday or Wednesday and then do the strength WOD as well.  I am not pushing this forcefully... but what if you tried it once.  At least it would be a training stimulus that varies it up a bit.  Either way- remember to experiment with schedules!  It keeps things fresh and provides new opportunity for growth and a different perspective.
Teens get some air on Monday!
Wednesday's WOD: class times at 7,9,10am, 5pm and 6pm Strength Class (Presses)
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 20kg plate held overhead
200m run.

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