Monday, September 12, 2011

Tuesday 110913 KB and OHS

News from Jessica and Johnny that all is well in Oklahoma!  Johnny is working 10 hour days most days of the week and Jessica is coaching at CrossFit Exile.  Hopefully she took a CFM SKULL shirt with her! 

Tuesday's WOD- Class times at 6,9am and 4,6pm... Remember 7am YOGA!
For time, 21-18-15-12-9-6 reps each of:
Kettlebell swings, 2/1.25 pood
45/30kg Overhead squat
Post scaling and times to journals/chalkboards.

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