Wednesday, September 7, 2011

Thursday 110908 Burpees and Pull Ups

The FFFFFFFFFFFFFFFFFFFF (*Fall Fitness Fiesta) had it's soft opening last night to a crowd of CrossFit Malibuites.  Each class this week will begin with a short introduction to the Fiesta.  Be sure to ask Lee, Luke, Kristin, Trisha, Carolyn, Linda, Elisabeth, Stephanie, Mike, Laurie, Dr Deb and Curt about what we discussed.  Great turn out- and these FFF ambassadors are ready and willing to tell you details what the gleaned from the meeting. "We won't ask you to do anything that you are not 90% confident you can do."
Alumni Field WOD- Pepperdine University
Thursday's WOD- Class times at 6,9am and again at 4 and 6pm.  OnRamp Class #2 at 5pm.
For time:
50 Pullups
10 Burpees
40 Pullups
20 Burpees
30 Pullups
30 Burpees
20 Pullups
40 Burpees
10 Pullups
50 Burpees
Post scaling and time to journals/chalkboards.
20 minute cut off.

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