Sunday, October 16, 2011

Monday 111017 Games Chipper

This week's Habit: I will eat X servings of vegetables daily.  REMEMBER- 90% sure you can hit that number...  and when you are successful and a few weeks later you feel like upping the serving amount, you can!  Personally, I am shooting for 2 servings daily this week.  Submit compliance for last week.

Below, David discovers the joy and ease of getting in some servings as a veggie smoothie.  Scott's key ingredient is arugula.  You can try blending up zucchini, kale, or other veggies like arugula with a few strawberries, I like half an apple, juice of one lime, half an avocado or 6 almonds, sometimes goats milk, others almond milk, or kefir works well, frozen peas or carrots, some protein powder.  Now it is easy to see you are reluctant... but try it out.  Experiment, don't give up because it is a great way to get your veggies... and eventually you will find a combination that tastes good and makes this Habit easier to maintain.
2 fruits and a veggie serving and lots of grams of protein, and some fat.
Monday's WOD; classes at 7,9,10am and 5,7pm.  Strength class with Ondrej at 6pm.
For time:
30 meter Sled pull, body weight
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 2 pood kettlebell
30 Burpees
20 Shoulder to overhead, 62/45kg
Post scaling and times to journals/chalkboard.

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