Monday, October 3, 2011

Tuesday 111004 "Barbara"

Regularly learn and play new sports.  Matt, Tracy, Mike, Kendra, Scott and over a hundred other CrossFitters from around SoCal met up in Newport Harbor last Saturday to compete in the WOD SUP- a CrossFit Sports Series event that combined Stand Up Paddling with CrossFit.  The competition included 10 people per heat in the following WOD:  Row 2,000m on a C2 rower, 50 kettlebell swings, 400m run, 800m SUP, and finished with 25 burpees in 1' of water.  An event that took about 20 minutes- challenging in many ways- one that forced many non-paddlers to quickly integrate and develop new skills of balance, coordination and agility on the stand-up board.
This takes accuracy, coordination and intense concentration!
Tuesday's WOD: class times at 6,9am and 4,6pm    Yoga at 7am   New OnRamp begins 5pm
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post scaling and time per round to journals/chalkboards
Compare to: 101207, 100526, 100128, 091228

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