Sunday, October 2, 2011

Monday 111003 Three Rounder

Please report compliance for last weeks' habits! Thanks

Ready to start up with the new weekly Habit?  I will eat 2 pieces of fruit daily. Interpret this as consuming nutrient filled, vitamin/mineral/fiber containing snacks at any point in the day.  It's good for you and you may even use this as an opportunity to substitute fruit for whichever not-so-great-for-you food you tend to go to when you are hungry during the day (chips, candy, etc).  Hopefully you are at least 90% sure you can do it!
Check out some of the great September performances!
Monday's WOD Class times today at 7,9,10am then 5,7pm- 6pm strength and Teen class at 3:45pm
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions
Post time and loads to journal/chalkboard.

1 comment:

  1. So exciting to see all of the PR's! Good work CFM!