Sunday, November 13, 2011

Monday 111114 Front Squats

This week's HABIT: I will develop and implement a timed 4-10 minute, daily relaxation technique.  This means taking a complete break from everything else and focusing entirely on relaxing via use of a particular method of your choice. (see last Friday's post for a few ideas)   Decide on the TIME commitment... and then decide on the TYPE of relaxation- then post it to the Fall Fitness Fiesta accountability board. 

Congrats to some athletes who went out for some competition yesterday.  Lee and Kendra represented CFM at the Calabasas 5k and Mike and Dr Deb competed in side events at the Malibu International Marathon (SUPathlon and Half Marathon, respectively).  Look forward to this Saturday's Spartan Race!

Monday's WOD; classes at 7, 9, 10am and 5, 7pm.  Strength Class at 6pm with Ondrej.
Front squat
3-3-3-3-3 reps
Post loads to journals/chalkboards.
PR Board Trial- 100 Burpees for time
Post to PR board.


  1. Kendra did cfm proud. #1 in her age group. Under 7 minute miles. Tried to keep up mile 1. But you know my height slowed me down. Looking forward to more front squats.

  2. Haha your height ehh... Love it lee! Nice
    Job Kendra! Such a great runner