Sunday, November 6, 2011

Sunday 111107 Cleans/burpees

A great week of WODs coming your way starting today... the early classes will finally have a little bit of morning light- and the evening classes will be getting the sunsets.  Apropos in this change of time season... we will again be focusing on the HABIT of SLEEP.   This week we will MAINTAIN our current HABIT  of getting X number of hours of sleep per night- recognizing that it might be a bit tough to get to bed "early" with the time change.  Notice on the compliance submission sheet the offer to MODIFY some of your current habits.  Easy to eat 2 servings of veggies daily?- up it to 3.  No problem with 32oz of water each day- try for 40.  It is up to you.  Please report last week's compliance here.
A barbell thruster conga line.
Monday's WOD; classes at 7,9,10and 5,7pm.  Strength class at 6pm
Prowler Push
1-1-1 at body weight,  40 meters for time
Five rounds of:
3 Squat Cleans (80% 1rm)
15 Burpees
Post times and loads to journals/chalkboards.

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