Monday, November 7, 2011

Tuesday 111108 CrossFit Total

Looks like our Spartan Race team continues to grow.  The race is coming up a week from this Saturday.  Our final Spartan training session will be held this coming Saturday morning at 10am... as usual.  Not as usual, the location of the class will be up at Scott and Kendra's house- upper campus of Pepperdine University on the Drescher Campus- check the blog Friday night for full directions/instructions to get to the location.  The WOD will take place out on the trails of the Santa Monica Mountains... fun for everyone!  Once again- check the blog Friday night for details.  We will also hold a YOGA class that same morning at 8:30am- at the Hut.  There is enough time between classes to do both if you are interested.
Dig hole deep enough to crawl under aboard; for time; 3,2,1, GO
Tuesday's WOD; classes at 6 and 9am, then again at 4 and 6pm
CrossFit Total- 15 minutes to find your one rep max; of course, take 4-5 sets to warm up... then 3 attempts to hit your 1rm on each of these lifts:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post loads to journals/chalkboards...and hopefully the 1RM PR board.
You have the opportunity to PR in 3 categories: one for each lift... and then your TOTAL

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