Monday, November 21, 2011

Tuesday 111122 4 Rounder

Once again... a HUGE relief effort with Hut rebuilding.  Scott, AC, T, Damon, Bill, Fa and Just Kristin out again for day 2 in the action... with many others who also lent a BIG hand including Ollie, Dan, Holden, Nanette, Laurie, Lee, Other Kristin, Devin from Kids class,.  Thanks SO much... The Hut is up and running as usual!

Spartan Race congrats go to Dan, Nannette (4 place woman overall!), Lee completed his second Spartan, Luke completed his third, Callie and Vanessa went thru is together, Hendo, Tabby, Suzanne, Alicia, Mike (3rd overall), AND 5 CrossFit Malibu Kids all did the ADULT course.  AMAZING JOB!
Some of the CFM Spartan Sprinters
Dane and his bro, Reef, Odin and Hunter conquered it!
Tuesday's WOD; class times at 6, 9am and again at 4 and 6pm
Four rounds for time of:
Run 400 meters
40 pound dumbbell Thruster, 15 reps
15 Push Ups
Post scaling and time to journal/chalkboards.

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