Tuesday, November 22, 2011

Wednesday 111123 Rowing Helen

Scheduling Announcement: 
NO Wednesday evening classes this week; Let Thanksgiving Begin!
Th ursday- no classes
Friday- 9am Team WOD
Saturday- 12noon Low Tide Run... walkers begin under Malibu Pier, runners at Latigo Cove.

Pepperdine's CrossFit PE classes finished up their final day of post-testing last Thursday.  Now the data analysis begins to determine if type and intensity of exercise have an effect on executive function (quick decision making).  Below is Adam finishing up one of the beloved post-tests: Run, Carry, Drag.  Roughly 40 Pepperdine students did Run Carry Drag as a pre test back in September... that means roughly 35 students did Run Carry Drag as their FIRST EVER CrossFit WOD!  What a way to begin; remember that Jonny?!
 Wednesday Classes: 7, 9, 10am.... NO evening classes tomorrow-Thanksgiving begins
"Rowing Helen"
Three rounds for time:
Row 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to chalkboards/journals.

1 comment:

  1. Yea yes yes!! What a tough WOD !, I thought
    I was i'n shape then, I was wrong.. But, it
    Changed my life, Crossfit changed my life,
    Crossfit Malibu did:) Thanks coach Mike an
    All CFM members.. Yall rock!