Tuesday, November 15, 2011

Wednesday 111116 Chipper

Here is a creation that Linda came up with to donate to her child's school's fundraising auction.  I bet it goes for a LOT of money... it comes with 3 Elements sessions and one month unlimited membership.  Someone is going to be psyched.  Holidays are just around the corner... anything you are interested in giving something that is CrossFit Malibu related? How about an OnRamp package for December?!  Begins on Tuesday 6th.
Going once...  going twice... SOLD for $2,923.
Wednesday's WOD; classes at 7, 9, 10am and 5pm.  Underground strength at 6pm.
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Push ups
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 40 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
10 Rope ground to standing
Strict 17 minute cut off.  Go heavy, be strict in "counting reps" (like knees to elbows), don't scale it too much that you breeze right through it.  Challenge yourself to step up and flirt with that 17 minute cut off.
Post scaling and times to journals/chalkboards.


  1. Manny finished this one in under 16 minutes... the only other one to finish was Jason- completing the final rope climb at 16:59! He went Rx with all but the double unders... his knee is sensitive to those since his P90X injury. In dramatic fashion, Luke and Damon came with 3 and 4 reps, respectively, of completing the WOD. Pretty on track scaling! Sarah was next closest with 20 wall ball shots.