Thursday, December 1, 2011

Friday 111202 "Lynne"

David, mid-WOD.  Portrait of a sit-up.
Friday's WOD; class times at 7, 9, 10am and 3, 5pm.  Kids class at 4pm.
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post loads and number of reps to journals and chalkboard.
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