Thursday, December 29, 2011

Friday 111230 Farmer Carry Plus

Only two more WOD days for the year 2011... hope you can finish off the year strong!
Friday 9am class at the Hut as usual.
Friday 3pm class will be held at Trisha's house- on the beach... 25252 Malibu Road.
Holden- invisible max height box jump!
Friday's WOD
Max Height box jump- 5 attempts
4 Rounds for time of :
30 Mountain Climbers
10 Burpees
200 meter Farmer Carry 45/35# plates each arm.
Post times and scaling to journals/chalkboard and hopefully PR board!

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